Up at 4am yesterday morning. Did my usual Monday workout and then yoga. At 58, I’m probably not going to gain any muscle mass, so everything I do is just about maintaining strength, cardio, mobility, and varying attempts at losing weight. I lift weights every other day, and walk and do yoga daily. The type of yoga I do is something I call David Lee Roth Yoga, in which I listen

Today is October 20, 2025. According to my records, I took my first shot at writing a story for publication on October 20, 1995. The nice thing about having been doing this writing and publishing thing since 1995 is that I’ve been around for the entire internet.